The recipe Avocado and White Bean Wrap

Made From Scratch Recipes

Avocado and White Bean Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Avocado and White Bean Wrap!

Avocado and White Bean Wrap

Avocado and White Bean Wrap Recipe
Avocado and White Bean Wrap

Avocado and White Bean Wrap

What Course Is Avocado and White Bean Wrap?

Avocado and White Bean Wrap is for Lunch.


How Long Does Avocado and White Bean Wrap Recipe Take To Prepare?

Avocado and White Bean Wrap takes 10 minutes to prepare.


How Long Does Avocado and White Bean Wrap Recipe Take To Cook?

Avocado and White Bean Wrap takes several minutes to cook.


How Many Servings Does Avocado and White Bean Wrap Recipe Make?

Avocado and White Bean Wrap makes 4 servings.


What Are The Ingredients For Avocado and White Bean Wrap Recipe?

The ingredients for Avocado and White Bean Wrap are:

2 Tbsp cider vinegar
2 tsp olive oil
2 tsp canned chipotle Chile in adobo sauce, chopped
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup fresh cilantro, chopped
1 (15oz) can white beans, rinsed
1 avocado
1/2 cup fat free Cheddar cheese. shredded
4 Tumaros multi-grain tortillas


How Do I Make Avocado and White Bean Wrap?

Here is how you make Avocado and White Bean Wrap:

1. In a medium bowl, combine vinegar, oil and Chile and mix well. Add cabbage, carrot and cilantro; toss to combine.2. In a separate bowl, mash together the beans and avocado using a potato masher. Stir in cheese.3. Spread about 1/2 cup of the bean mixture on each tortilla and top with about 2/3 cup of the slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.


What's The Nutritional Info For Avocado and White Bean Wrap?

The nutritional information for Avocado and White Bean Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 9.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 266.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 15.3 g
  • Protein: 19.2 g

What Dietary Needs Does Avocado and White Bean Wrap Meet?

The dietary needs meet for Avocado and White Bean Wrap is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day