The recipe Southwestern Beef and Bean Burger Wraps
Southwestern Beef and Bean Burger Wraps recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Southwestern Beef and Bean Burger Wraps!
Southwestern Beef and Bean Burger Wraps
- What Course Is Southwestern Beef and Bean Burger Wraps?
- How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Prepare?
- How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Cook?
- How Many Servings Does Southwestern Beef and Bean Burger Wraps Recipe Make?
- What Are The Ingredients For Southwestern Beef and Bean Burger Wraps Recipe?
- How Do I Make Southwestern Beef and Bean Burger Wraps?
- What's The Nutritional Info For Southwestern Beef and Bean Burger Wraps?
- What Type Of Cuisine Is Southwestern Beef and Bean Burger Wraps?
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What Course Is Southwestern Beef and Bean Burger Wraps?Southwestern Beef and Bean Burger Wraps is for Lunch. How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Prepare?Southwestern Beef and Bean Burger Wraps takes 10 minutes to prepare. How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Cook?Southwestern Beef and Bean Burger Wraps takes 25 minutes to cook. How Many Servings Does Southwestern Beef and Bean Burger Wraps Recipe Make?Southwestern Beef and Bean Burger Wraps makes 4 servings. What Are The Ingredients For Southwestern Beef and Bean Burger Wraps Recipe?The ingredients for Southwestern Beef and Bean Burger Wraps are: 12 ounces 93%-lean ground beef1/2 cup chopped fresh cilantro 1 tablespoon chopped pickled jalapenos 1 avocado, peeled and pitted 1/2 cup prepared salsa 1/8 teaspoon garlic powder 4 whole-wheat tortillas, warmed (see Tip) 2 cups shredded romaine lettuce 1/2 cup shredded pepper Jack cheese 1 lime, cut into 4 wedges How Do I Make Southwestern Beef and Bean Burger Wraps?Here is how you make Southwestern Beef and Bean Burger Wraps: PREPARATIONPosition oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.Gently combine ground beef, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.Broil the patties until an instant-read thermometer inserted into the center reads 165?F, 12 to 14 minutes.Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.TIPS & NOTESTip: To warm tortillas: Wrap in foil; bake at 300?F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.NUTRITIONPer serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium.Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv)Makes 4 servingsFound Here: http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.htmlNumber of Servings: 4What's The Nutritional Info For Southwestern Beef and Bean Burger Wraps?The nutritional information for Southwestern Beef and Bean Burger Wraps is:
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