Lunch

Dan's Black Bean Burger is for Lunch.

Dan's Black Bean Burger takes 20 minutes to prepare.

Dan's Black Bean Burger takes 25 minutes to cook.

Dan's Black Bean Burger makes 19 servings.

The ingredients for Dan's Black Bean Burger are:

4 cups dried black beans (prepared)
3 tbs Mrs. Dash Italian Seasoning
1 oz Garlic
6 oz. Onion
4 oz. Carrots
1 cup Quaker Oats (unprepared)
4 oz Fresh Mushrooms
3 oz Red Bell Peppers
2 egg whites

Here is how you make Dan's Black Bean Burger:

Made 19 PattiesMash prepared black beans to a paste and add oatmeal. Mix very well.Finely chop vegetables with food processor and add to bean mixture.Add Mrs. Dash and mix well.Add egg whites and mix well.Form patties and place on a baking sheet.Bake in 375 degree oven for 12 minutes on each side.Freeze for either microwaving or grilling.Number of Servings: 19Recipe submitted by SparkPeople user STEPHANIE_EVERS.

The nutritional information for Dan's Black Bean Burger is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 82.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 13.3 g
• Protein: 8.9 g

The dietary needs meet for Dan's Black Bean Burger is Vegetarian