Lunch

Garbanzo Bean Burger is for Lunch.

Garbanzo Bean Burger takes several minutes to prepare.

Garbanzo Bean Burger takes several minutes to cook.

Garbanzo Bean Burger makes 8 servings.

The ingredients for Garbanzo Bean Burger are:

3 slices, Arnold Natural Flax and Fiber Bread
1 cup, grated Carrots raw
1 small, OnionsFlax
1 small, Onions
1 cup, grated Carrots raw
1/2 cup cilantro, raw
2 1/2 tsp ground cumin
2 tsp Adobo w/ cumin seasoning
3.5 cup Chickpeas (garbanzo beans)
1.5 cup, Beans, red kidney
1 tsp oil

Here is how you make Garbanzo Bean Burger:

Tear up bread into bowl of large food processor; process into crumbs. Add carrots, onion, cilantro, cumin, and adobo seasoning. Pulse until finely chopped. Add beans and pulse until blended but beans are still slighly chunky. Shape bean mixture into 8 patties.Brush nonstick pan with 1tsp oil, and heat to medium high. Cook burgers until heated through or 3 minutes per side.Number of Servings: 8Recipe submitted by SparkPeople user ALLYCA3160.

The nutritional information for Garbanzo Bean Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 887.4 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 9.7 g
• Protein: 9.5 g

The dietary needs meet for Garbanzo Bean Burger is Vegan