Lunch

Black Bean Burgers is for Lunch.

Black Bean Burgers takes 27 minutes to prepare.

Black Bean Burgers takes 12 minutes to cook.

Black Bean Burgers makes 16 servings.

The ingredients for Black Bean Burgers are:

1/2 medium yellow onion, roughly chopped
1 T chopped garlic
2 (15-oz.) cans black beans, rinsed and drained,divided
2 T freshly chopped cilantro leaves
2 T freshly chopped parsley leaves
1 egg
1/2 t red pepper flakes
1/2 C bread crumbs
salt and fresh ground black pepper

Here is how you make Black Bean Burgers:

Heat a grill or grill pan over medium-low heat.In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.Serving Size: Makes 4 burgers.Number of Servings: 16Recipe submitted by SparkPeople user STARWARSFAN2.

The nutritional information for Black Bean Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.4

• Total Fat: 1.1 g
• Cholesterol: 11.6 mg
• Sodium: 196.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g

The dietary needs meet for Black Bean Burgers is Vegetarian