The recipe Simple bean burgers

Made From Scratch Recipes

Simple bean burgers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Simple bean burgers!

Simple bean burgers

Simple bean burgers Recipe
Simple bean burgers

From the book Eat to Live by Dr. Fuhrman

What Course Is Simple bean burgers?

Simple bean burgers is for Lunch.


How Long Does Simple bean burgers Recipe Take To Prepare?

Simple bean burgers takes several minutes to prepare.


How Long Does Simple bean burgers Recipe Take To Cook?

Simple bean burgers takes several minutes to cook.


How Many Servings Does Simple bean burgers Recipe Make?

Simple bean burgers makes 6 servings.


What Are The Ingredients For Simple bean burgers Recipe?

The ingredients for Simple bean burgers are:

Sunflower Seeds, without salt, .25 cup, hulled
Beans, red kidney, 2 cup canned rinsed and drained or cooked
Onions, raw, .5 cup, chopped
*Ketchup, Heinz, 2 tbsp
Kretschmer Wheat Germ (1 Tbsp)
Chili powder, .5 tsp


How Do I Make Simple bean burgers?

Here is how you make Simple bean burgers:

Preheat oven to 350 degrees. Lightly oil a baking sheet. Chop Sunflower seeds in food processor, set aside. Mash cooked or canned beans in food processor and mix with seeds. Mix in remaining ingredients and form into six patties. Place patties on baking sheet and bake for 25 minutes. Remove from oven and let cool slightly until you can pick up and compress each patty firmly in your hands to re-form. Return patties to oven bottom side up and bake for another 10 minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JLBERZINSKAS.


What's The Nutritional Info For Simple bean burgers?

The nutritional information for Simple bean burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.1 g

What Dietary Needs Does Simple bean burgers Meet?

The dietary needs meet for Simple bean burgers is Vegetarian


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