Lunch

Sunny bean Burgers is for Lunch.

Sunny bean Burgers takes 15 minutes to prepare.

Sunny bean Burgers takes 35 minutes to cook.

Sunny bean Burgers makes 2 servings.

The ingredients for Sunny bean Burgers are:

Sunflower Seeds, with salt added, .25 cup
Beans, red kidney, 2 cup
Onions, raw, .5 cup, chopped
*Ketchup, Heinz, 2 tbsp
*100% Natural Wheat Germ, 1 tbsp
Chili powder, .5 tsp

Here is how you make Sunny bean Burgers:

Preheat the oven to 350 F. Lightly oil a baking sheet with a little olive oil on a paper towel. Chop the sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into tow patties. Place the patties on the baking sheet and bake for 25 minutes. Remove from the over and let cool slightly, until you can pick up each patty and compress if firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and make for another 10 minutes. If desired, these ay be done on a grill. Serve on small whole grain pitas or buns with lettuce, tomato and chopped red onion or on a bed of lettuce with tomato and chopped red onion.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user GIESONP.

The nutritional information for Sunny bean Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 359.6

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,106.3 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 19.4 g
• Protein: 17.9 g

The dietary needs meet for Sunny bean Burgers is Vegetarian