The recipe Black bean cake wrap
Black bean cake wrap recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Black bean cake wrap!
Black bean cake wrap
- What Course Is Black bean cake wrap?
- How Long Does Black bean cake wrap Recipe Take To Prepare?
- How Long Does Black bean cake wrap Recipe Take To Cook?
- How Many Servings Does Black bean cake wrap Recipe Make?
- What Are The Ingredients For Black bean cake wrap Recipe?
- How Do I Make Black bean cake wrap?
- What's The Nutritional Info For Black bean cake wrap?
- What Type Of Cuisine Is Black bean cake wrap?
- What Dietary Needs Does Black bean cake wrap Meet?
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This can be made as cakes- like falafels, or all at once, more like a hummus. What Course Is Black bean cake wrap?Black bean cake wrap is for Lunch. How Long Does Black bean cake wrap Recipe Take To Prepare?Black bean cake wrap takes 5 minutes to prepare. How Long Does Black bean cake wrap Recipe Take To Cook?Black bean cake wrap takes 15 minutes to cook. How Many Servings Does Black bean cake wrap Recipe Make?Black bean cake wrap makes 3 servings. What Are The Ingredients For Black bean cake wrap Recipe?The ingredients for Black bean cake wrap are: Beans, black, 1.5 cup (remove)Garlic, 3 cloves (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) Onions, raw, .5 cup, chopped (remove) Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), 3 serving (remove) Romaine Lettuce (salad), 1.5 cup, shredded (remove) How Do I Make Black bean cake wrap?Here is how you make Black bean cake wrap: Blend beans, garlic, and flax seed. Add spices like cayanne if desired. Add onions.If you want cakes, spoon them into a hot pan. If you want hummus, just heat and layer on tortilias with lettuce.Serving Size: Makes 3 wrapsNumber of Servings: 3Recipe submitted by SparkPeople user ZUZUBEAT.What's The Nutritional Info For Black bean cake wrap?The nutritional information for Black bean cake wrap is:
What Dietary Needs Does Black bean cake wrap Meet?The dietary needs meet for Black bean cake wrap is Vegan |
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