The recipe Corn and Black Bean Casserole

Made From Scratch Recipes

Corn and Black Bean Casserole recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Corn and Black Bean Casserole!

Corn and Black Bean Casserole

Corn and Black Bean Casserole Recipe
Corn and Black Bean Casserole

2 points per serving.

Corn and Black Bean Casserole

What Course Is Corn and Black Bean Casserole?

Corn and Black Bean Casserole is for Lunch.


How Long Does Corn and Black Bean Casserole Recipe Take To Prepare?

Corn and Black Bean Casserole takes several minutes to prepare.


How Long Does Corn and Black Bean Casserole Recipe Take To Cook?

Corn and Black Bean Casserole takes several minutes to cook.


How Many Servings Does Corn and Black Bean Casserole Recipe Make?

Corn and Black Bean Casserole makes 5 servings.


What Are The Ingredients For Corn and Black Bean Casserole Recipe?

The ingredients for Corn and Black Bean Casserole are:

2 cups frozen corn kernels, cooked
1 c diced red bell peppers
1/2c sliced green onions
1/4 c fresh cilantro, chopped
1 (14ounce) can black beans, rinsed & drained
1/4 c red wine vinegar
1t sugar
2t canola oil
1/2t garlic powder
1/2t ground cumin
1/2t chili powder
1/2t black pepper
1dash salt


How Do I Make Corn and Black Bean Casserole?

Here is how you make Corn and Black Bean Casserole:

In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well. Whisk together remaining ingredients: toss with bean mixture. Cover & chill at least 1/2 hour. Number of Servings: 5Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For Corn and Black Bean Casserole?

The nutritional information for Corn and Black Bean Casserole is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

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