Lunch

Black bean and cauliflower burritos is for Lunch.

Black bean and cauliflower burritos takes 10 minutes to prepare.

Black bean and cauliflower burritos takes 5 minutes to cook.

Black bean and cauliflower burritos makes 10 servings.

The ingredients for Black bean and cauliflower burritos are:

? Cauliflower, cooked, 2 cup (small pieces chopped)
? Black beans - 2 cans drained & rinsed
? Onions, raw, 1 cup, chopped
? Bell Peppers (red, yellow or green) 1 small slices
? Garlic, 3 cloves minced
? 1 tomato, chopped into small pieces
? Avacado, medium, sliced thinly
? Whole Wheat Tortilla, 10
? Chunky Salsa - 2-4 tbsp as desired
? water

Here is how you make Black bean and cauliflower burritos:

Place onions, garlic, and cauliflower in large fry pan with water. When onions are translucent, add black beans. Then using a potatoe masher, mash the mixture until consistency of chunky mashed potatoes. (add water mixed with a little salsa if needed for proper consistency).Then place small amount of mixture on one end of tortilla, place a few tomatoes, some salsa, a couple slices of bell pepper and 1-2 thin slices of avacado over mixture. Wrap burrito style.Serving Size: Makes 10 burritosNumber of Servings: 10Recipe submitted by SparkPeople user KSANDIEGO.

The nutritional information for Black bean and cauliflower burritos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 430.3 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.7 g
• Protein: 8.3 g

The dietary needs meet for Black bean and cauliflower burritos is Vegetarian