The recipe Black Bean and Corn Salsa

Made From Scratch Recipes

Black Bean and Corn Salsa recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Corn Salsa!

Black Bean and Corn Salsa

Black Bean and Corn Salsa Recipe
Black Bean and Corn Salsa

This is a great salad for lunch!

What Course Is Black Bean and Corn Salsa?

Black Bean and Corn Salsa is for Lunch.


How Long Does Black Bean and Corn Salsa Recipe Take To Prepare?

Black Bean and Corn Salsa takes 15 minutes to prepare.


How Long Does Black Bean and Corn Salsa Recipe Take To Cook?

Black Bean and Corn Salsa takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salsa Recipe Make?

Black Bean and Corn Salsa makes 3 servings.


What Are The Ingredients For Black Bean and Corn Salsa Recipe?

The ingredients for Black Bean and Corn Salsa are:

1 can of corn
1 can of black beans
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 medium onion, chopped
cayenne or other red pepper
cumin
balsamic vinegar
salt & pepper


How Do I Make Black Bean and Corn Salsa?

Here is how you make Black Bean and Corn Salsa:

Mix all vegetables together in a bowl. Add balsamic vinegar to taste (I use about 3 tablespoons). Add seasonings to taste.Number of Servings: 3Recipe submitted by SparkPeople user ALOE01.


What's The Nutritional Info For Black Bean and Corn Salsa?

The nutritional information for Black Bean and Corn Salsa is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,606.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.7 g

What Dietary Needs Does Black Bean and Corn Salsa Meet?

The dietary needs meet for Black Bean and Corn Salsa is Vegetarian


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