Lunch

Corn, Avocado and Black Bean Tostadas is for Lunch.

Corn, Avocado and Black Bean Tostadas takes 10 minutes to prepare.

Corn, Avocado and Black Bean Tostadas takes 10 minutes to cook.

Corn, Avocado and Black Bean Tostadas makes 4 servings.

The ingredients for Corn, Avocado and Black Bean Tostadas are:

8 6 inch corn tortillas
salt
1 15 oz can black beans drained and rinsed
1 cup frozen corn, defrost
1 small ripe avocado, peel, pit
2 Tbsp finely chopped ciantro
2 Tbsp olive oil
2 tsp lime juice
1/2 tsp crushed red pepper
1/2 cup of shredded chedder

Here is how you make Corn, Avocado and Black Bean Tostadas:

preheat oven to 350 then put tortillas on baking sheet, mist with cooking spray and sprinkle with salt. bake for 5-7 mins. in a bowl combine beans,corn,avocado,cilantro,olice oil, lime juice and red pepper. top tortillas and then put the cheese on and put back into oven until meltedServing Size: makes 4 tostadasNumber of Servings: 4Recipe submitted by SparkPeople user MON_NUAGE.

The nutritional information for Corn, Avocado and Black Bean Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.7

• Total Fat: 13.6 g
• Cholesterol: 14.8 mg
• Sodium: 117.6 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 14.9 g
• Protein: 16.3 g

The dietary needs meet for Corn, Avocado and Black Bean Tostadas is Vegetarian