Lunch

Easy Black Bean Chile is for Lunch.

Easy Black Bean Chile takes 5 minutes to prepare.

Easy Black Bean Chile takes 30 minutes to cook.

Easy Black Bean Chile makes 4 servings.

The ingredients for Easy Black Bean Chile are:

1 slice bacon, chopped finely
1/2 medium onion sliced thin
1 tsp olive oil
2 TBS Tomato sauce or tomato paste
1 can no salt added black beans
1 can white hominy, drained
1 small can diced roasted green chiles
Water to thin to preferred consistency, at least 1/2 cup.

Here is how you make Easy Black Bean Chile:

Makes approx 4 1 cup servings.In a medium sauce pan or large skillet over medium-high, Saute bacon and onion in olive oil until soft, about 7 minutes. Add the tomato sauce or paste and cook a couple minutes, stirring frequently. Add spices to taste. Add remaining ingredients, and cook 20 minutes over medium heat. Should be at a slow bubble, not boiling.Number of Servings: 4Recipe submitted by SparkPeople user GALPONETTA.

The nutritional information for Easy Black Bean Chile is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 3.7 g
• Cholesterol: 1.3 mg
• Sodium: 364.5 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 9.1 g
• Protein: 8.4 g

The dietary needs meet for Easy Black Bean Chile is Low Fat