Lunch

Gluten free black bean burgers is for Lunch.

Gluten free black bean burgers takes 10 minutes to prepare.

Gluten free black bean burgers takes 10 minutes to cook.

Gluten free black bean burgers makes 3 servings.

The ingredients for Gluten free black bean burgers are:

1 can Bush's reduced sodium black beans
jalepeno pepper
onion
sweet pepper
1 tsp cumin
1 tsp chili powder
olive oil
Glutino (or any other) gluten free breadcrumbs (about 1/4 cup)

Here is how you make Gluten free black bean burgers:

Rinse and drain black beans. Mash beans until desired consistency, mostly mushy but some beans not totally. Add in one beaten egg, chopped jalepeno (remove seeds and ribs, unless you like it hot), chopped onion, chopped sweet pepper, cumin and chili powder. Change seasonings to your individual taste. Add in only enough breadcrumbs until able to form into a patty. Heat a little olive oil in a nonstick pan, when hot add the patties and cook for about 5 minutes per side until golden. Eat while hot and crispy with a side salad. EnjoyServing Size: Makes 3 burgersNumber of Servings: 3Recipe submitted by SparkPeople user BRITGAL1.

The nutritional information for Gluten free black bean burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 178.7

• Total Fat: 2.4 g
• Cholesterol: 54.6 mg
• Sodium: 331.3 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.5 g
• Protein: 12.4 g

Gluten free black bean burgers is Mexican cuisine.

The dietary needs meet for Gluten free black bean burgers is Gluten Free