Lunch

Homemade Black Bean Burgers is for Lunch.

Homemade Black Bean Burgers takes 10 minutes to prepare.

Homemade Black Bean Burgers takes 20 minutes to cook.

Homemade Black Bean Burgers makes 5 servings.

The ingredients for Homemade Black Bean Burgers are:

Ingredients (makes four but may double)

1 (16 ounce) can black beans, drained and rinsed
or 1-2/3 cup of prepared dry beans
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce
1/2 cup bread crumbs

Here is how you make Homemade Black Bean Burgers:

(makes four burgers)Directions (may double the recipe and freeze the extra)Preheat oven to 375 degrees F, and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and hot sauce. Stir the egg mixture into the mashed bean mixture. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. Place patties on baking sheet, and bake about 10 minutes on each side. Number of Servings: 5Recipe submitted by SparkPeople user BET67TY.

The nutritional information for Homemade Black Bean Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.8

• Total Fat: 2.5 g
• Cholesterol: 42.5 mg
• Sodium: 135.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.6 g
• Protein: 8.6 g