Lunch

Refried bean and salsa pizza on Joseph's tortillas is for Lunch.

Refried bean and salsa pizza on Joseph's tortillas takes 2 minutes to prepare.

Refried bean and salsa pizza on Joseph's tortillas takes 15 minutes to cook.

Refried bean and salsa pizza on Joseph's tortillas makes 1 servings.

The ingredients for Refried bean and salsa pizza on Joseph's tortillas are:

1 7" Joseph's- Flax, oat bran & whole wheat tortilla
1/2 cup refried beans
1/2 cup salsa
2 oz low fat shredded cheddar cheese

Here is how you make Refried bean and salsa pizza on Joseph's tortillas:

spray tortilla on both sides with cooking spray. bake 5 min turning half way through. remove from oven and top with refried beans, salsa and cheese. return to oven and cook another 5-10 minutes until cheese melts and beans and salsa are heated through.Serving Size: Makes 1 7" pizzaNumber of Servings: 1Recipe submitted by SparkPeople user JOIHAW.

The nutritional information for Refried bean and salsa pizza on Joseph's tortillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.4

• Total Fat: 11.8 g
• Cholesterol: 30.0 mg
• Sodium: 1,854.2 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 14.1 g
• Protein: 30.7 g

The dietary needs meet for Refried bean and salsa pizza on Joseph's tortillas is Vegetarian