Lunch

Sweet potato bean burgers is for Lunch.

Sweet potato bean burgers takes 10 minutes to prepare.

Sweet potato bean burgers takes 30 minutes to cook.

Sweet potato bean burgers makes 6 servings.

The ingredients for Sweet potato bean burgers are:

2 c navy beans, cooked and separated
1 c sweet potato, baked
1/2 c oatmeal (not cooked)

Here is how you make Sweet potato bean burgers:

Mash potato and 1 cup of the beans into a smooth consistency. Mash remaining beans into chunky consistency.Mix beans, potato and oatmeal in bowl. Let rest about 10 minutes in fridge.Make into 6 patties.Spray frying pan with cooking spray and cook patties, flipping half way through, for about 10 minutes or until crispy on the outside. ORBake at 375 for 30 minutes, flipping halfway. This makes it less "blackened", but they are crispier throughout. Optional: Add a your choice of hot pepper to the blender for a little kick to balance the sweet.Also, black beans are GREAT with sweet potatoes if you don't want to use navy beans. Top it with salsa or dress it as a burger (I recommend pepper jack cheese!) ... it's a pretty diverse dish!Number of Servings: 6Recipe submitted by SparkPeople user NALLIE01.

The nutritional information for Sweet potato bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 12.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 8.1 g
• Protein: 6.5 g

The dietary needs meet for Sweet potato bean burgers is Vegetarian