Lunch

Pumpkin white bean burgers is for Lunch.

Pumpkin white bean burgers takes several minutes to prepare.

Pumpkin white bean burgers takes several minutes to cook.

Pumpkin white bean burgers makes 10 servings.

The ingredients for Pumpkin white bean burgers are:

1 cup, mashed Pumpkin, cooked 1 large Egg, fresh, whole, raw .5 cup Green Onion - Raw, chopped (by RKAVR8) .5 cup, chopped Peppers, sweet, red, fresh 1.5 cup Beans - Cannelli (3/4 cup) (by BOOBILYBOO) 2 cup Oats, Quaker 1 tsp Garlic powder 1 tsp Oregano, ground 1 tsp Paprika .5 tsp Pepper, red or cayenne 1 tbsp Canola Oil

Here is how you make Pumpkin white bean burgers:

in a large bowl. place rinsed and drained beans. Mash with a fork. add pumpkin, egg, onion, red peppers and spices. stir well. Pulse 1/2 of the oats (or all if you like) in a blender and add to mixture. Blend until all mixed. Shape into burgers. refrigerate 2 hours or over night. Fry in oil until browned on both sidesServing Size: makes 10Number of Servings: 10Recipe submitted by SparkPeople user MOMMALAUER.

The nutritional information for Pumpkin white bean burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 120.8

• Total Fat: 3.2 g
• Cholesterol: 18.6 mg
• Sodium: 201.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.4 g
• Protein: 5.1 g

The dietary needs meet for Pumpkin white bean burgers is Vegetarian