The recipe Black Bean Quesadillas

Made From Scratch Recipes

Black Bean Quesadillas recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Black Bean Quesadillas!

Black Bean Quesadillas

Black Bean Quesadillas Recipe
Black Bean Quesadillas

A delicious vegetarian quesadilla packed with protein.

What Course Is Black Bean Quesadillas?

Black Bean Quesadillas is for Lunch.


How Long Does Black Bean Quesadillas Recipe Take To Prepare?

Black Bean Quesadillas takes 10 minutes to prepare.


How Long Does Black Bean Quesadillas Recipe Take To Cook?

Black Bean Quesadillas takes 10 minutes to cook.


How Many Servings Does Black Bean Quesadillas Recipe Make?

Black Bean Quesadillas makes 1 servings.


What Are The Ingredients For Black Bean Quesadillas Recipe?

The ingredients for Black Bean Quesadillas are:

1/4 c shredded cheese
1/4c black beans
1 whole wheat tortilla (or 2 for an additional 130 cal)


How Do I Make Black Bean Quesadillas?

Here is how you make Black Bean Quesadillas:

1. Drain and rinse the beans, if canned.2. Heat beans in saucepan if desired, or just move to #33.Spray non-stick on pan, 4. Turn stove on Medium heat5. Lay tortilla into pre-heated skillet6. Top with beans and cheese and fold over. Cook about 4 mins each side.Serving Size: Makes 1Number of Servings: 1Recipe submitted by SparkPeople user BUFFYSUMMERS81.


What's The Nutritional Info For Black Bean Quesadillas?

The nutritional information for Black Bean Quesadillas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 8.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 520.0 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.0 g

What Dietary Needs Does Black Bean Quesadillas Meet?

The dietary needs meet for Black Bean Quesadillas is Vegetarian


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