Lunch

Black Bean and Quinoa Burgers is for Lunch.

Black Bean and Quinoa Burgers takes several minutes to prepare.

Black Bean and Quinoa Burgers takes 17 minutes to cook.

Black Bean and Quinoa Burgers makes 6 servings.

The ingredients for Black Bean and Quinoa Burgers are:

Patties:
? cup quinoa
1 teaspoon olive oil
1 small red onion, chopped
3 cloves garlic, minced
Kosher salt
2 cans black beans (15.5 oz each), rinsed and drained
2 tablespoons tomato paste
1 large egg
2/3 cup cooked corn (canned or fresh)
? cup chopped cilantro
1 tablespoon minced chipotles in adobo
1 ? teaspoons ground cumin
1 cup rolled oats, ground into crumbs


Yogurt Sauce:
? cup fat free Greek yogurt
1/2 cucumber, peeled and chopped
1 teaspoon honey
? teaspoon Dijon mustard


6 multigrain hamburger rolls, lightly toasted
Lettuce, avocado slices, and tomatoes for toppings (optional)

Here is how you make Black Bean and Quinoa Burgers:

Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10-15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Heat the oil in a small saut? pan over medium heat and add the onion and garlic. Season them with a pinch of salt and saut? until onions are softened, 5-6 minutes. Place the mixture into a large bowl. Add approximately 1? cans of black beans to the bowl and using a potato masher or fork, mash all of the ingredients together until a pasty mixture forms. Serving Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Black Bean and Quinoa Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.2

• Total Fat: 3.5 g
• Cholesterol: 31.0 mg
• Sodium: 604.8 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 13.6 g
• Protein: 18.0 g

Black Bean and Quinoa Burgers is Mexican cuisine.