Lunch

Black Bean Burgars is for Lunch.

Black Bean Burgars takes 30 minutes to prepare.

Black Bean Burgars takes 7 minutes to cook.

Black Bean Burgars makes 8 servings.

The ingredients for Black Bean Burgars are:

3.5 cup Beans, black (2 cans)
1 cup Brown Rice, long grain
.5 cup Mushrooms, canned (1 can)
1 small Onions, raw
1 serving 1 Med. Green Bell Pepper
.75 tsp Chinese Five-Spice Powder
.75 tsp Garlic powder or granules
2 large Egg, fresh, whole, raw
.75 cup Bread crumbs, dry, grated, plain

Here is how you make Black Bean Burgars:

Cook the rice according to package adding the Chinese five spice and garlic to water.While the rice is cooking very finely chop the mushroom, onion and bell pepper( I use a meat grinder).(I have a kitchen aid stand mixer for this part) I add the beans and give them a quick run for about 15 to 30 sec to mash them some. Add everything in mixer and mix till well combined. When it is well combined make into patties and flash freeze for later use. I make mine into a 4 oz or ?lb. patty.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user WOWMANACAT.

The nutritional information for Black Bean Burgars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.0

• Total Fat: 2.5 g
• Cholesterol: 46.5 mg
• Sodium: 137.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 8.2 g
• Protein: 10.9 g

The dietary needs meet for Black Bean Burgars is Vegetarian