Lunch

Shrimp and Bean Stir Fry is for Lunch.

Shrimp and Bean Stir Fry takes 10 minutes to prepare.

Shrimp and Bean Stir Fry takes 15 minutes to cook.

Shrimp and Bean Stir Fry makes 5 servings.

The ingredients for Shrimp and Bean Stir Fry are:

2 TBS Coconut oil
1 clove garlic
1 large slice red onion, chopped
4 white mushrooms
1.5 cups of raw shrimp
1.5 cups fresh cabbage, shredded or chopped
1 cup kale, chopped
3/4 cup of black beans, drained and rinsed
1 TBS Soy sauce
2 TBS Apple Cider Vinegar
1/4 cup water

Here is how you make Shrimp and Bean Stir Fry:

1. Saute galic and onion in coconut oil until beggining to carmelize2. Add mushrooms, saute about 3 mintues3. Add Shrimp, cook until not opaque4. Add cabbage, Kale, and black beans5. Stir well6. Add water, soy sauce and vinegar, stir well7. Cover and let simmer with occasional stirring until cabbage is slightly softened (about 7 minutes)8. Serve as is or over rice or noddlesServing Size: makes around 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TRUTHFREES.

The nutritional information for Shrimp and Bean Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 129.8

• Total Fat: 6.2 g
• Cholesterol: 36.5 mg
• Sodium: 228.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.7 g
• Protein: 8.8 g