Lunch

Spicy Black Bean Burgers is for Lunch.

Spicy Black Bean Burgers takes 10 minutes to prepare.

Spicy Black Bean Burgers takes 6 minutes to cook.

Spicy Black Bean Burgers makes 9 servings.

The ingredients for Spicy Black Bean Burgers are:

9 c Black Beans, Cooked, Drained and Rinsed
2 Large Eggs
1 c Oats, Dry
1/2 c Wheat Gluten
3 Cloves Garlic, Grated Fine
2 T Soy Sauce
2 T Worcestershire Sauce
1 t Liquid Smoke Flavoring
1 1/2 t Ground Cayenne Pepper
1 T Red Chile Flakes
1 1/2 t Ground Sage
1 T Black Pepper
1 T Oregano
1 Large Bell Pepper, Diced
1 Large Onion, Diced

Here is how you make Spicy Black Bean Burgers:

1. Add everything but the bell pepper and onion to food processor and blend until smooth. Remove to a large bowl.2.Spray a skillet lightly with a zero calorie olive oil spray and heat to medium-low. Saute bell pepper and onion until pepper is soft and onion is translucent but not brown.3. Mix onion and pepper into the bean mixture thoroughly and shape mixture into 1/2 c patties.4. Spray skillet again with zero calorie oil and heat to medium-high. 5. Cook patties for approximately 3 minutes per side, or until brown. Serve hot.Serving Size: Makes 9 ServingsNumber of Servings: 9Recipe submitted by SparkPeople user JSLATE2K.

The nutritional information for Spicy Black Bean Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 323.2

• Total Fat: 3.1 g
• Cholesterol: 41.1 mg
• Sodium: 272.9 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 18.1 g
• Protein: 23.6 g

The dietary needs meet for Spicy Black Bean Burgers is Vegetarian