The recipe Spinach and Bean Saute

Made From Scratch Recipes

Spinach and Bean Saute recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Spinach and Bean Saute!

Spinach and Bean Saute

Spinach and Bean Saute Recipe
Spinach and Bean Saute

This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste.

What Course Is Spinach and Bean Saute?

Spinach and Bean Saute is for Lunch.


How Long Does Spinach and Bean Saute Recipe Take To Prepare?

Spinach and Bean Saute takes 10 minutes to prepare.


How Long Does Spinach and Bean Saute Recipe Take To Cook?

Spinach and Bean Saute takes 10 minutes to cook.


How Many Servings Does Spinach and Bean Saute Recipe Make?

Spinach and Bean Saute makes 4 servings.


What Are The Ingredients For Spinach and Bean Saute Recipe?

The ingredients for Spinach and Bean Saute are:

1 onion, sliced
1 Tbs olive oil
1 package Spinach (10 oz)
1 can diced tomatoes (14 oz)
1 can red kidney beans, or garbanzos, or white beans
1 tsp turmeric (optional)
1 Tbs chopped pickled jalapeno pepper or to taste


How Do I Make Spinach and Bean Saute?

Here is how you make Spinach and Bean Saute:

Heat olive oil in pan and saute onion until golden. Add spinach and saute until wilted. Add tomatoes, beans, turmeric and jalapeno. Continue to cook until heated through. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WORLDGOROUND.


What's The Nutritional Info For Spinach and Bean Saute?

The nutritional information for Spinach and Bean Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.2 g

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