Lunch

Mexican Black Bean Stew is for Lunch.

Mexican Black Bean Stew takes several minutes to prepare.

Mexican Black Bean Stew takes several minutes to cook.

Mexican Black Bean Stew makes 1 servings.

The ingredients for Mexican Black Bean Stew are:

8 oz. diced chicken breast
1 c. black beans
1/2 c. diced onion
3/4 c. diced zucchini
1 c. tomato sauce
1/2 c. salsa
2 2/3 tsp. olive oil, divided
2/3 c. water
salt and pepper to taste
2 tbsp chopped parsley

Here is how you make Mexican Black Bean Stew:

In saucepan, heat beans, onion, and zucchini in 2 tsp. oil until tender, then add tomato sauce, water, parsley, and salsa. Continue cooking until entire mixture is hot. While the vegetables are cooking, in a saute' pan heat 2/3 tsp. oil and stir-fry chicken until cooked. Add chicken to vegetables and simmer for 5 minutes. Place an equal amount in two soup bowls and serve.Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Mexican Black Bean Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 748.8

• Total Fat: 16.8 g
• Cholesterol: 131.5 mg
• Sodium: 2,001.3 mg
• Total Carbs: 79.1 g
• Dietary Fiber: 24.0 g
• Protein: 74.2 g