Lunch

White Bean Stew is for Lunch.

White Bean Stew takes several minutes to prepare.

White Bean Stew takes several minutes to cook.

White Bean Stew makes 3 servings.

The ingredients for White Bean Stew are:

* *Cannelini Beans (or white kidney beans)
* Canned Tomatoes (I used chopped tomatoes - 1 can)
* *Onion -- Fresh
* Olive Oil, 1 tbsp for sauteeing
* Yellow Sweet Corn, Canned, 1 cup (basically one drained can)
* *Carrot, raw (2 carrots) cut into chunks
* *Celery, Fresh (2 sticks)
* *Vegetable Stock - no salt, .5 cup (this was homemade)

Here is how you make White Bean Stew:

Sautee onions in olive oil until translucent. Add carrots and tomatoes, and simmer for about five minutes until the carrots begin to soften. Add remaining ingredients and cook for about an hour. This is really for mingling the flavors.This can be served with a number of meals, and eaten hot or cold. Colorful and tasty!Number of Servings: 3Recipe submitted by SparkPeople user CWELLS67.

The nutritional information for White Bean Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 266.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 564.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 14.9 g
• Protein: 11.3 g

The dietary needs meet for White Bean Stew is Vegetarian