The recipe Tuna and White Bean Dip or Spread

Made From Scratch Recipes

Tuna and White Bean Dip or Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and White Bean Dip or Spread!

Tuna and White Bean Dip or Spread

Tuna and White Bean Dip or Spread Recipe
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

What Course Is Tuna and White Bean Dip or Spread?

Tuna and White Bean Dip or Spread is for Lunch.


How Long Does Tuna and White Bean Dip or Spread Recipe Take To Prepare?

Tuna and White Bean Dip or Spread takes several minutes to prepare.


How Long Does Tuna and White Bean Dip or Spread Recipe Take To Cook?

Tuna and White Bean Dip or Spread takes several minutes to cook.


How Many Servings Does Tuna and White Bean Dip or Spread Recipe Make?

Tuna and White Bean Dip or Spread makes 5 servings.


What Are The Ingredients For Tuna and White Bean Dip or Spread Recipe?

The ingredients for Tuna and White Bean Dip or Spread are:

I can of white kidney beans, approximately 2 cups, drained
1/3 cup of dill pickles, chopped
1 can of tuna packed in water, drained
1 tablespoon olive oil
1 clove of garlic
1/2 cup of water, as needed
pepper to taste


How Do I Make Tuna and White Bean Dip or Spread?

Here is how you make Tuna and White Bean Dip or Spread:

Keep water and pepper aside. Blend other ingredients in food processor and add water as needed to obtain the texture you desire. I like my dip very smooth and a bit thin, but you may want it thick and chunky. Season to taste with pepper. Makes 5 servings of 1/2 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.


What's The Nutritional Info For Tuna and White Bean Dip or Spread?

The nutritional information for Tuna and White Bean Dip or Spread is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 3.0 g
  • Cholesterol: 9.9 mg
  • Sodium: 521.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.3 g

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