Lunch

Tuscan Tuna and White Bean Sandwiches is for Lunch.

Tuscan Tuna and White Bean Sandwiches takes 10 minutes to prepare.

Tuscan Tuna and White Bean Sandwiches takes several minutes to cook.

Tuscan Tuna and White Bean Sandwiches makes 4 servings.

The ingredients for Tuscan Tuna and White Bean Sandwiches are:

2 5oz cans Solid White Albacore Tuna
1 can Cannellini Beans
2 clove Garlic, minced
2 Tbsp Lemon Juice
1 Tbsp + 1 tsp Lemon zest
1 tbsp Extra Virgin Olive Oil
3 Tbsp Dijon Mustard
2 tbsp fresh Basil, chopped
5 Black Olives, chopped
2 Tbsp chopped Onions, raw
2 Tbsp Parsley, fresh & chopped
8 slices 45 calorie bread
1 cup, chopped Watercress

Here is how you make Tuscan Tuna and White Bean Sandwiches:

In a small bowl, coarsely mash the beans with the olive oil and 1 Tbsp lemon juice. Stir in the garlic, 1 tsp zest, 1 Tbsp mustard basil, salt, and pepper. In a another small bowl, flake the tuna with a fork. Stir in 2 Tbsp mustard , parsley, 1 Tbsp lemon juice, 1 tsp zest, olives, onion, salt, and pepper. To assemble: spread 1/4 of the bean mixture on each slice of bread, top that with 1/4 of the tuna mixture and watercress, and finally, another slice of bread. P.S. I toast my bread so it doesn't get soggyServing Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user BABYDOLLMUSIC23.

The nutritional information for Tuscan Tuna and White Bean Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.8

• Total Fat: 5.1 g
• Cholesterol: 10.0 mg
• Sodium: 1,116.4 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 14.8 g
• Protein: 24.7 g

The dietary needs meet for Tuscan Tuna and White Bean Sandwiches is Low Fat