Lunch

White Bean and vegetable stir fry is for Lunch.

White Bean and vegetable stir fry takes 5 minutes to prepare.

White Bean and vegetable stir fry takes 10 minutes to cook.

White Bean and vegetable stir fry makes 1 servings.

The ingredients for White Bean and vegetable stir fry are:

Olive oil
chopped garlic clove
chopped onion
chopped zucchini
chopped cherry tomatoes
spinach
basil
salt, pepper

Here is how you make White Bean and vegetable stir fry:

This is a one seving dish.Heat the olive oil in a stir fry pan with garlic and onion. Cook until softened. Add Zucchini and stirfry until desired consistency. Add tomatoes, beans and basil; continue to stir fry. Add salt and pepper. I also added a little garlic and onion powder.Number of Servings: 1Recipe submitted by SparkPeople user MOM2KNL.

The nutritional information for White Bean and vegetable stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.4

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 38.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.7 g
• Protein: 10.3 g