The recipe Black Bean and Veggie Wrap

Made From Scratch Recipes

Black Bean and Veggie Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Veggie Wrap!

Black Bean and Veggie Wrap

Black Bean and Veggie Wrap Recipe
Black Bean and Veggie Wrap

A quick and healthy lunch wrap.

Black Bean and Veggie Wrap

What Course Is Black Bean and Veggie Wrap?

Black Bean and Veggie Wrap is for Lunch.


How Long Does Black Bean and Veggie Wrap Recipe Take To Prepare?

Black Bean and Veggie Wrap takes 5 minutes to prepare.


How Long Does Black Bean and Veggie Wrap Recipe Take To Cook?

Black Bean and Veggie Wrap takes several minutes to cook.


How Many Servings Does Black Bean and Veggie Wrap Recipe Make?

Black Bean and Veggie Wrap makes 1 servings.


What Are The Ingredients For Black Bean and Veggie Wrap Recipe?

The ingredients for Black Bean and Veggie Wrap are:

* Trader Joe's Black Refried Beans, 1/4 cup
* Mixed Salad Greens, 1 cup
* Red Ripe Tomatoes, 1/8 cup, diced
* Avocados, 1/2 diced w/o skin or seed
* La Tortilla Factory, Large Original Low Carb Tortilla, 1 tortilla
* 1 lime


How Do I Make Black Bean and Veggie Wrap?

Here is how you make Black Bean and Veggie Wrap:

Spread beans over center of tortilla. Pile on the salad greens, diced tomatoes and avocado. Spritz with the juice of one lime. Salt and pepper to taste if desired (not included in nutrition) Roll it up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FEFERNATOR.


What's The Nutritional Info For Black Bean and Veggie Wrap?

The nutritional information for Black Bean and Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 24.8 g
  • Protein: 15.1 g

What Dietary Needs Does Black Bean and Veggie Wrap Meet?

The dietary needs meet for Black Bean and Veggie Wrap is Lactose Free


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