Lunch

Dan's Mixed Bean Veggie Burgers is for Lunch.

Dan's Mixed Bean Veggie Burgers takes 20 minutes to prepare.

Dan's Mixed Bean Veggie Burgers takes 20 minutes to cook.

Dan's Mixed Bean Veggie Burgers makes 10 servings.

The ingredients for Dan's Mixed Bean Veggie Burgers are:

2 cups 16-Bean Soup Mix
1/2 cup Red Bell Pepper
1/2 cup Onion
1/4 cup Garlic
1/2 cup Mushrooms
1/3 cup Carrots
1 Egg White
1 TBS Chili Powder
1 TBS Cumin
1 TSP Hot Sauce
3/4 cup Oatmeal

Here is how you make Dan's Mixed Bean Veggie Burgers:

Makes ### Veggie PattiesPrepare dried beans (soaking overnight etc.)Mash beans until thick and pastyFinely chop pepper, onion, garlic, mushrooms and carrots.Add to mashed beans.In a small bowl, stir together egg white, chili powder, cumin and hot sauce.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together.Form into patties for grilling or baking.Grill on foil, 8 minutes on each side or bake for 10 minutes on each side in a 375 degree oven on a lightly oiled baking sheet.Number of Servings: 10Recipe submitted by SparkPeople user STEPHANIE_EVERS.

The nutritional information for Dan's Mixed Bean Veggie Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 90.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 12.1 g
• Protein: 8.4 g

The dietary needs meet for Dan's Mixed Bean Veggie Burgers is Vegetarian