Lunch

Veggie bblack bean rollup is for Lunch.

Veggie bblack bean rollup takes 15 minutes to prepare.

Veggie bblack bean rollup takes several minutes to cook.

Veggie bblack bean rollup makes 1 servings.

The ingredients for Veggie bblack bean rollup are:

.75 cup Bush's black beans, low sodium
.66 cup Private Selection Mukimame
.5 cup Del Monte diced tomatoes, no salt
2 cups Romaine lettuce
1 cup Raw spinach
.25 cup raw Cilantro
1 Joseph's Lavash multigrain flaxseed flatbread
2 tsp Honey Dijon mustard

Here is how you make Veggie bblack bean rollup:

Shred the romaine lettuce, pull cilantro leaves off stem, chop green onion, pick the stems off the spinach, and add all ingredients to the flat bread. Roll up and enjoy. We use a sheet of waxed paper around and folded over the roll up and just roll it back as you enjoy. Keeps the innards from falling out the bottom.Serving Size: Makes 1 roll upNumber of Servings: 1Recipe submitted by SparkPeople user PASQUALE51.

The nutritional information for Veggie bblack bean rollup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 480.1

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,000.7 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 28.5 g
• Protein: 40.0 g

The dietary needs meet for Veggie bblack bean rollup is Vegetarian