Lunch

Yummy Black Beans and Corn is for Lunch.

Yummy Black Beans and Corn takes 5 minutes to prepare.

Yummy Black Beans and Corn takes 65 minutes to cook.

Yummy Black Beans and Corn makes 6 servings.

The ingredients for Yummy Black Beans and Corn are:

1-15 ounce can of black beans
2 cups of brown rice, cooked
12 ounces of frozen corn
2 Tbsp chicken boullion granules
2 tsp Onions, dehydrated
Pepper (to taste)

Here is how you make Yummy Black Beans and Corn:

Cook the rice according to directions. Drain and rinse the black beans. Add beans, corn, and boullion to rice and simmer for 5-10 minutes.Makes 6 cups..Number of Servings: 6Recipe submitted by SparkPeople user GAL8DY.

The nutritional information for Yummy Black Beans and Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 901.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.0 g
• Protein: 8.0 g