The recipe Greens and beans

Made From Scratch Recipes

Greens and beans recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Greens and beans!

Greens and beans

Greens and beans Recipe
Greens and beans

Based on a recipe from Mark Bittman's Vean before 6, made here with kale and white beans in a single portion.

What Course Is Greens and beans?

Greens and beans is for Lunch.


How Long Does Greens and beans Recipe Take To Prepare?

Greens and beans takes 10 minutes to prepare.


How Long Does Greens and beans Recipe Take To Cook?

Greens and beans takes 10 minutes to cook.


How Many Servings Does Greens and beans Recipe Make?

Greens and beans makes 1 servings.


What Are The Ingredients For Greens and beans Recipe?

The ingredients for Greens and beans are:

1 tbsp olive oil
1/4 cup onion
1 tsp chopped garlic
1/4 tsp red pepper flakes
2 cups chopped kale
1/2 cup white beans


How Do I Make Greens and beans?

Here is how you make Greens and beans:

Saut? the onion, garlic, & red pepper until the onion is softened. Add the kale and cook until wilted. Add beans and cook until warmed through. Add salt & pepper to taste. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NANCIER.


What's The Nutritional Info For Greens and beans?

The nutritional information for Greens and beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 15.1 g

What Dietary Needs Does Greens and beans Meet?

The dietary needs meet for Greens and beans is Vegan


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