Lunch

Shredded black forest ham and black beans sandwich is for Lunch.

Shredded black forest ham and black beans sandwich takes 10 minutes to prepare.

Shredded black forest ham and black beans sandwich takes 5 minutes to cook.

Shredded black forest ham and black beans sandwich makes 1 servings.

The ingredients for Shredded black forest ham and black beans sandwich are:

2 slices of ww bread
60 grams of black forest ham shavings (I cut mine from a whole ham).
2 tbsp of refried black beans (I used canned, but I added a can of water to the canned beans to obtain a mayo-like consistency)
Lettuce, shredded
Slice of cheese

Here is how you make Shredded black forest ham and black beans sandwich:

Maybe less prep time if you know what you're doing and not like me, running around the kitchen thinking what to do.Put a skillet on the stove and heat it to medium heatIn the meantime, Shred the ham and stir fry it in the skillet with the canola oil. If you are making a few more sandwiches, you still just need to have just one tbsp canola oil. Spread some mayo on the bread slices and some refried black beansSpread the stir fried ham shavins on one of the slicesTop with a cheese sliceTop with the other bread slicePlace in skilletPress down with either a small pot lid or another skilletTurn in about 30 secondsPressOpen and add lettuceServe and enjoy nice and warm. Delicioso!Number of Servings: 1Recipe submitted by SparkPeople user NAJN_ARTE.

The nutritional information for Shredded black forest ham and black beans sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.1

• Total Fat: 15.5 g
• Cholesterol: 49.0 mg
• Sodium: 1,208.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.3 g
• Protein: 15.3 g