The recipe Quinoa, Black Beans and Tomatoes

Made From Scratch Recipes

Quinoa, Black Beans and Tomatoes recipe is a Lunch meal that takes 18 minutes to make. If you enjoy for Lunch, you will like Quinoa, Black Beans and Tomatoes!

Quinoa, Black Beans and Tomatoes

Quinoa, Black Beans and Tomatoes Recipe
Quinoa, Black Beans and Tomatoes

Tasty, filling, and healthy!

What Course Is Quinoa, Black Beans and Tomatoes?

Quinoa, Black Beans and Tomatoes is for Lunch.


How Long Does Quinoa, Black Beans and Tomatoes Recipe Take To Prepare?

Quinoa, Black Beans and Tomatoes takes 20 minutes to prepare.


How Long Does Quinoa, Black Beans and Tomatoes Recipe Take To Cook?

Quinoa, Black Beans and Tomatoes takes 18 minutes to cook.


How Many Servings Does Quinoa, Black Beans and Tomatoes Recipe Make?

Quinoa, Black Beans and Tomatoes makes 6 servings.


What Are The Ingredients For Quinoa, Black Beans and Tomatoes Recipe?

The ingredients for Quinoa, Black Beans and Tomatoes are:

1 cup Quinoa, uncooked
2 Cups low-sodium vegetable broth
1 15-oz can black beans, rinsed
1 15-oz can diced, low-sodium tomatoes
Frank's hot sauce


How Do I Make Quinoa, Black Beans and Tomatoes?

Here is how you make Quinoa, Black Beans and Tomatoes:

Combine broth and Quinoa in microwave-safe dish. Cover loosely and microwave on high for 10 minutes. Stir and let sit for 10 minutes then cook on high for another 8 minutes.Drain and rinse black beans and add beans and tomatoes to quinoa. To serve, spoon into dish and top with hot sauce (optional).Serving Size:?makes approx. 6 1-cup servings


What's The Nutritional Info For Quinoa, Black Beans and Tomatoes?

The nutritional information for Quinoa, Black Beans and Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.9 g

What Dietary Needs Does Quinoa, Black Beans and Tomatoes Meet?

The dietary needs meet for Quinoa, Black Beans and Tomatoes is Vegan


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