Lunch

beans n corn n beef is for Lunch.

beans n corn n beef takes 5 minutes to prepare.

beans n corn n beef takes 10 minutes to cook.

beans n corn n beef makes 6 servings.

The ingredients for beans n corn n beef are:

1 can black beans (drained and rinsed)
2 cups Yellow Sweet Corn, Frozen, (thawed)
3 tbsp chopped Cilantro
juice from 1 lime
2 tsp cumin
.5 tsp Mrs Dash Southwest Chipotle,
450 g Ground beef, lean, (cooked and drained)
.5 cup medium Salsa

Here is how you make beans n corn n beef:

Cook ground beef on medium high heat until browned. Drain fat and set aside to cool slightly.Rinse and drain black beans and thaw out corn kernels under warm water in a colander.Chop up the cilantro and toss with beans and corn, add the lime juice and spices and toss gently. Add cooled beef.Top with salsa. Serving Size: Makes 6 bowls of mixNumber of Servings: 6Recipe submitted by SparkPeople user A_LITTLE_LESS.

The nutritional information for beans n corn n beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.1

• Total Fat: 16.4 g
• Cholesterol: 56.2 mg
• Sodium: 156.4 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 8.0 g
• Protein: 20.3 g

beans n corn n beef is Mexican cuisine.