Lunch

Beef Mushrooms and Beans is for Lunch.

Beef Mushrooms and Beans takes several minutes to prepare.

Beef Mushrooms and Beans takes several minutes to cook.

Beef Mushrooms and Beans makes 10 servings.

The ingredients for Beef Mushrooms and Beans are:

470 grams Ground beef
20 grams Garlic
125 grams Onions, raw
680 grams Mushrooms, fresh
274 gram(s) Goya Pigeon Peas
435 gram(s) Chili Beans Bush's best
20 grams Butter, unsalted

Here is how you make Beef Mushrooms and Beans:

Melt butter in a pot. Fry the diced onion & garlic until it becomes glassy. Add the ground beef. Cook stirring occasionally. On the side, cook mushrooms (white small size) into a microwave (i didn't add anything to them). When meat is cooked add both cans of beans and the mushrooms. Add salt and other spices according to your taste. Boil until the sauce thickens, stirring occasionally. I like it served hot with cold yogurt on the side.Serving Size: Ended with 2112g total weightNumber of Servings: 10Recipe submitted by SparkPeople user XXIRINAXX.

The nutritional information for Beef Mushrooms and Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 237.1

• Total Fat: 14.7 g
• Cholesterol: 44.3 mg
• Sodium: 35.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.1 g
• Protein: 13.3 g