Lunch

Low carb greenbeans and beef is for Lunch.

Low carb greenbeans and beef takes 5 minutes to prepare.

Low carb greenbeans and beef takes 15 minutes to cook.

Low carb greenbeans and beef makes 5 servings.

The ingredients for Low carb greenbeans and beef are:

2 Cups of of Green Beans canned (any style you like)
1/2 Pound of Lean Ground Beef
3 tbsp of Salsa (I use Safeway Select)
1/2 Small onion chopped or diced
1/4 Cup chopped bell pepper
1 small Garlic Clove chopped
Salt and pepper to taste
1 tbsp of chopped cilantro

Here is how you make Low carb greenbeans and beef:

Place pan on stove and turn stove to medium heat. Once pan is hot place butter in pan and melt. Once melted add the onion, bell peppers, and garlic and sautee them until tender. Once they are tender add the ground beef and the salsa and brown for about 3 min then add the green beans and the cilantro and mix all together. Makes 4-5 Servings of 1/2 cup each.Number of Servings: 5Recipe submitted by SparkPeople user NATICO15.

The nutritional information for Low carb greenbeans and beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.5

• Total Fat: 11.7 g
• Cholesterol: 40.0 mg
• Sodium: 328.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.3 g
• Protein: 9.0 g

Low carb greenbeans and beef is Spanish cuisine.

The dietary needs meet for Low carb greenbeans and beef is Low Carb