Lunch

beef burger is for Lunch.

beef burger takes 10 minutes to prepare.

beef burger takes 10 minutes to cook.

beef burger makes 1 servings.

The ingredients for beef burger are:

English Muffin, 1 muffin
Beef chuck, arm pot roast, 50 grams
Garlic, 1 tsp
Onions, raw, 1 slice, thin
Mushrooms, fresh, 1 large
Olive Oil, 0.5 1tsp
Magarine - Canola Harvest, 1 tsp
Milk, 2%, 0.5 cup
Water 1/2 cup
Flour, white, 0.10 cup
Pepper, black, 0.75 tsp
Salt, 1 dash

Here is how you make beef burger:

In a pan sautee the onions ring and garlic in 1 teaspoon of Butter When translucent remove and add slice mushrooms and milkLet it simmer for a while and add flour pasteadd salt and pepper and stir untill it thickens, place asideCut the English muffin in halfPlace both the English muffins under the gril for about a minute Spread the sauteed garlic on one halfSlice/shred the beef and place on top of the bottom half of muffinTop that with the onion ringTop with mushroom sauce Close with the other half muffin.You can add feta cheese or a slice of tomato if you like.This serves oneNumber of Servings: 1Recipe submitted by SparkPeople user NRADEBE.

The nutritional information for beef burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.5

• Total Fat: 11.8 g
• Cholesterol: 39.8 mg
• Sodium: 540.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 2.8 g
• Protein: 21.5 g