Lunch

Ground beef kabob is for Lunch.

Ground beef kabob takes 30 minutes to prepare.

Ground beef kabob takes 15 minutes to cook.

Ground beef kabob makes 10 servings.

The ingredients for Ground beef kabob are:

� kg ground beef
� kg ground lamb
1 cup finely chopped onion
� cup fresh mint, chopped
� cup fresh parsley, chopped
�-1 tablespoon (cumin, coriander, all spice and black pepper powder)
� tablespoon black pepper
1 teaspoon salt or according to taste a few drops of lemon juice (optional)
3-4 tablespoons flour (optional)

Here is how you make Ground beef kabob:

1. Prepare charcoal for grilling.2. Meanwhile, mix all ingredients and knead by hand or food processor until a homogenous mixture is formed. Grill a small piece in the oven and adjust salt to taste. Cover and place it in the refrigerator for 30 minutes.3. Wet hands, take a hand-full of meat and form into a ball, insert the flat kabab skewer into the ball and press evenly on both sides to spread the meat along the middle third of the skewer.4. Set the skewer on the edges of a long tray. Repeat the procedure until all the meat mixture is consumed. Refrigerate5. When the charcoal is ready, place the skewers on the edges of the barbequing tray.6. Use a hand fan to circulate air above the charcoal.7. Grill on both sides until the meat is cooked. Avoid charring the meat.8. Fold one full pita bread or Arabic bread around the skewers, press the bread around the kabab with one hand and use the other draw the skewer to release the kabab inside the bread. Serve immediately or place it in a pot and covered tightly. Keep warm in the oven and serve preferably no later than 15 minutes, after grilling.9. Grill the rest of the meat . Place in a serving plate lined with bread. Sprinkle with Sumaq and fresh mint, cover with another bread and serve with fresh mint, salad parsley, pickles and lemons.Number of Servings: 10Recipe submitted by SparkPeople user B~IS~MOTIVATED.

The nutritional information for Ground beef kabob is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 322.3

• Total Fat: 24.4 g
• Cholesterol: 76.1 mg
• Sodium: 297.6 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 17.2 g