Lunch

Toasted Basil, Swiss, Peppered Beef English Muffin is for Lunch.

Toasted Basil, Swiss, Peppered Beef English Muffin takes 5 minutes to prepare.

Toasted Basil, Swiss, Peppered Beef English Muffin takes 5 minutes to cook.

Toasted Basil, Swiss, Peppered Beef English Muffin makes 1 servings.

The ingredients for Toasted Basil, Swiss, Peppered Beef English Muffin are:

*English muffin, 100% whole wheat Franz, 1 serving (remove)
*Cheese, Jarlsberg Lite Swiss, 2 serving (remove)
Basil, 5 leaves (remove)
*Land O Frost Peppered Beef Lunch Meat, 1 serving (remove)

Here is how you make Toasted Basil, Swiss, Peppered Beef English Muffin:

put together and toast!Number of Servings: 1Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Toasted Basil, Swiss, Peppered Beef English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.7

• Total Fat: 8.0 g
• Cholesterol: 40.0 mg
• Sodium: 1,130.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.1 g
• Protein: 24.1 g

The dietary needs meet for Toasted Basil, Swiss, Peppered Beef English Muffin is Low Fat