Lunch

Panini Grilled Barbecue Beef or Pork Sandwich is for Lunch.

Panini Grilled Barbecue Beef or Pork Sandwich takes several minutes to prepare.

Panini Grilled Barbecue Beef or Pork Sandwich takes 20 minutes to cook.

Panini Grilled Barbecue Beef or Pork Sandwich makes 4 servings.

The ingredients for Panini Grilled Barbecue Beef or Pork Sandwich are:

1 tbsp Extra Virgin Light Olive Oil
1/4 chopped onion
1/4 cup chopped sweet peppers (red green or yellow)
1 garlic clove - minced
8 ounces precooked chopped beef brisket or lean diced pork (without sauce)
1/2 cup yellow sweet corn (canned, fresh or frozen)
1/2 cup barbecue sauce
8 thin slices of whole wheat sourdough bread (or any other type of sliced bread/ small roll)

Here is how you make Panini Grilled Barbecue Beef or Pork Sandwich:

Saut? onion & peppers in a skillet on medium until onions are clear. Add the garlic and cook an another minute or two. Add the meat, corn & barbecue sauce. Bring everything to a simmer on low for 5 minutes.Divide mixture into 4 portions. Spread mixture on a slice of bread and top it with another slice. Place the sandwich on a hot Panini grill until the bread is toasted on each side.Make 4 sandwichesNote: You can substitute any lean meat for the beef. This is also delicious as a whole wheat tortilla wrap or in a pita pocket. Try adding 1/2 can of black bean to the meat too. This will stretch the number of servings to 6 and add a little fiber.Number of Servings: 4Recipe submitted by SparkPeople user TXTITA.

The nutritional information for Panini Grilled Barbecue Beef or Pork Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.1

• Total Fat: 5.9 g
• Cholesterol: 23.2 mg
• Sodium: 581.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 4.5 g
• Protein: 15.5 g