Lunch

Carly's flavorful Quinoa and Bison Beef Dish is for Lunch.

Carly's flavorful Quinoa and Bison Beef Dish takes 15 minutes to prepare.

Carly's flavorful Quinoa and Bison Beef Dish takes 20 minutes to cook.

Carly's flavorful Quinoa and Bison Beef Dish makes 6 servings.

The ingredients for Carly's flavorful Quinoa and Bison Beef Dish are:

1 pound of bison beef
.5 chopped sweet onion
1 medium zucchini
1 cup of Quinoa
Seasonings to include salt, black pepper, cilantro, onion powder, garlic powder (or any others you would like to add)

Here is how you make Carly's flavorful Quinoa and Bison Beef Dish:

Cook 1 cup of Quinoa in 2 cups of waterIn a separate non stick pan, heat 1 tsp of olive oil, add onion, and zucchini, stir fry until starts to brown. Remove from Pan. Add Bison, brown for about 15-20 minutes (I rinsed it a couple of times after it was cooked to remove excess fat)Continue cooking until water cooks out. Add zucchini and onionIn a large bowl mix the quinoa and the bison mixture together. Stir well. Makes about 6-1 cup servings! Serving Size: Makes six one cup servings Number of Servings: 6Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's flavorful Quinoa and Bison Beef Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.9

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.6 g
• Protein: 20.3 g

The dietary needs meet for Carly's flavorful Quinoa and Bison Beef Dish is Gluten Free