Lunch

Quinoa and ground Beef (better than Hamburger Helper) is for Lunch.

Quinoa and ground Beef (better than Hamburger Helper) takes 10 minutes to prepare.

Quinoa and ground Beef (better than Hamburger Helper) takes 25 minutes to cook.

Quinoa and ground Beef (better than Hamburger Helper) makes 4 servings.

The ingredients for Quinoa and ground Beef (better than Hamburger Helper) are:

1 lb Ground Beef
1 cup cooked Quinoa
3 cloves Garlic, chopped
1/2 Onion, chopped
1 tsp Canola Oil
1/4 tsp NoSalt
Mrs. Dash to taste
1 can Diced Tomatoes
1 can cut Green Beans (drained)

Here is how you make Quinoa and ground Beef (better than Hamburger Helper):

cook ground beef in 10 inch skillet, add Diced Tomatoes,in another skillet cook the chopped onions and garlic in hot Oil, add cooked Quinoa,when heated combine everything in one skillet and stir. Add 1 can of cut green beans. Cover and simmer for 15 to 20 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRETEL1128.

The nutritional information for Quinoa and ground Beef (better than Hamburger Helper) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.8

• Total Fat: 20.7 g
• Cholesterol: 105.4 mg
• Sodium: 441.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.3 g
• Protein: 36.7 g