The recipe 85% lean beef and TVP cooked

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85% lean beef and TVP cooked recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like 85% lean beef and TVP cooked!

85% lean beef and TVP cooked

85% lean beef and TVP cooked Recipe
85% lean beef and TVP cooked

I've made this with both 93% and 85% lean, tastes fine either way. 85% was because the grocery was out of 93%, haha. Probably the extra fat makes it taste better, and helps with my fat needs as I make this for lunch and usually have little or no fat in my lunches

What Course Is 85% lean beef and TVP cooked?

85% lean beef and TVP cooked is for Lunch.


How Long Does 85% lean beef and TVP cooked Recipe Take To Prepare?

85% lean beef and TVP cooked takes 10 minutes to prepare.


How Long Does 85% lean beef and TVP cooked Recipe Take To Cook?

85% lean beef and TVP cooked takes 10 minutes to cook.


How Many Servings Does 85% lean beef and TVP cooked Recipe Make?

85% lean beef and TVP cooked makes 11 servings.


What Are The Ingredients For 85% lean beef and TVP cooked Recipe?

The ingredients for 85% lean beef and TVP cooked are:

85% lean ground beef 1lb
TVP 1 cup
whatever seasonings you like, I used whatever was on the spice shel

Oh, and SALT


How Do I Make 85% lean beef and TVP cooked?

Here is how you make 85% lean beef and TVP cooked:

Add 1 cup h20 to 1 cup tvp, let it absorb the waterAdd the beff and spices, mix it all upPan Fry (without oil). Make into meatballs if desired instead, When I made this the yield was about 650gm and 60gm looked like a good amount when I decided serving sizeNumber of Servings: 11Recipe submitted by SparkPeople user TARISAANDE.


What's The Nutritional Info For 85% lean beef and TVP cooked?

The nutritional information for 85% lean beef and TVP cooked is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 6.2 g
  • Cholesterol: 27.3 mg
  • Sodium: 20.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.4 g

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