Lunch

Renee's Beef Stew is for Lunch.

Renee's Beef Stew takes 15 minutes to prepare.

Renee's Beef Stew takes 480 minutes to cook.

Renee's Beef Stew makes 10 servings.

The ingredients for Renee's Beef Stew are:

2.5 pounds of beef cubes
48 oz can of beef broth
1/4 cup flour
seasonings (garlic, onion,parsley,chili powder, salt,pepper)
canola spray oil
4 russett potatoes
1 cup crinkle cut frozen carrots
1 can whole string beans
2 TBS cornstarch

Here is how you make Renee's Beef Stew:

season beef and toss in flour, spray pan with oil and heat. brown beef. meanwhile peel and cut potatoes and place in crock pot. add beef. broth, you can add more seasonings (onion powder, garlic powder, kitchen bouquet, chili powder). cook on low for 8 hrs or high 6. add carrots and hour before done, and add string beans 20mins before done. if you want to thicken the stew. what works best for me. 2 TBS of cornstarch in a coffee cup, add 1/2 cup of COLD water. Stir still smooth. take broth out of crock and put in a sauce pan. heat to boil then slowly add the cornstarch while stirring. add back to crock. and serveServing Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SKINNYNEANEA.

The nutritional information for Renee's Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 317.8

• Total Fat: 5.8 g
• Cholesterol: 109.6 mg
• Sodium: 907.4 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.5 g
• Protein: 48.1 g