Lunch

Beef and Veggie Burger is for Lunch.

Beef and Veggie Burger takes 10 minutes to prepare.

Beef and Veggie Burger takes 20 minutes to cook.

Beef and Veggie Burger makes 5 servings.

The ingredients for Beef and Veggie Burger are:

1 lb extra lean ground beef (90%)
1/2 cup finely chopped onion
1/2 cup grated zucchini
1/2 cup grated carrot
4 TBS beef boullion
2 tsp worcestershire sauce

Here is how you make Beef and Veggie Burger:

Put beef boullion in sauce pan with vegetables. Cook and stir until water is absorbed. Add to ground beef with worcestershire sauce. Form 5 patties about 3/4 inch thick and place on broiler rack 3" from heat. Broil for 10 minutes on each side. We serve on a bed of lettuce with a sauce made from chopped tomato, sauerkraut, prepared mustard, and horseradish (blended in blender until smooth) Sauce is not included in nutritional informationNumber of Servings: 5Recipe submitted by SparkPeople user GANDYWHITE.

The nutritional information for Beef and Veggie Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 235.8

• Total Fat: 15.6 g
• Cholesterol: 62.6 mg
• Sodium: 171.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 17.7 g