Lunch

MamaJ's Ground Beef Cabbage and Zucchini is for Lunch.

MamaJ's Ground Beef Cabbage and Zucchini takes 10 minutes to prepare.

MamaJ's Ground Beef Cabbage and Zucchini takes 20 minutes to cook.

MamaJ's Ground Beef Cabbage and Zucchini makes 4 servings.

The ingredients for MamaJ's Ground Beef Cabbage and Zucchini are:

fresh mint leaves, 1 tsp
Ground beef, lean, 4 oz
Cabbage, fresh,1/2head, small
Basil, 1 tbsp
Garlic, 1 clove chopped
Salt, 1 dash
Pepper, black, 1 dash
Lea & Perrins, Worcestershire Sauce, 2 tsp
Peppers, sweet, red, chopped 1/4 cup
Zucchini, 1 cup, chopped

Here is how you make MamaJ's Ground Beef Cabbage and Zucchini:

Makes 4 servingsCook ground beef and drain.Add remaining ingredients to ground beef and cover, cook on low heat 10-15 minutes until vegetables are cooked. Remove cover turn heat up to medium cook until vegetables are slightly browned.Number of Servings: 4Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for MamaJ's Ground Beef Cabbage and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.2

• Total Fat: 6.2 g
• Cholesterol: 21.3 mg
• Sodium: 107.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g