Lunch

Borscht is for Lunch.

Borscht takes 30 minutes to prepare.

Borscht takes 60 minutes to cook.

Borscht makes 6 servings.

The ingredients for Borscht are:

##Cauliflower, cooked, 1.5 cup (1" pieces) (remove)
##Broccoli, cooked, 1.5 cup, chopped (remove)
##Beets, fresh, 3 beet (2" dia) (remove)
##Spinach, fresh, 2 cup (remove)
##Cabbage, fresh, 2 cup, chopped (remove)
##Kale, 2 cup, chopped (remove)
##*Better than boullion beef flavored base - 1 tsp, 2 tsp (remove)
##Lemon Juice 'Real Lemon' 100% juice, 4 tsp (remove)
##*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
##Carrots, raw, 1 cup, chopped (remove)
##Celery, cooked, 1 cup, diced (remove)
##Chia Seeds CHIA POWER Navitas, 2 tbsp (remove
4 cups of water
small onion diced
Greek yogurt plain 5 oz (individual serving)

Here is how you make Borscht:

roast beets, peelsteam all greenssteam Spinach, broccoli, cauliflower, celery, carrotscook quinoa as directedbring 4 cups of water to boil, add bouillon, lemon juice, ketchupin blender, blend greens, onions and beetsadd blended to water and the rest of the vegetables then add the yogurt, chia seedsSimmer at least 1 hour. serve with no/low fat sour cream, dillServing Size: makes 6 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELROSE52.

The nutritional information for Borscht is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 340.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.5 g
• Protein: 5.9 g